Wednesday, April 7, 2010

How to get exercise without even thinking it's exercise (and other news)

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NaturalNews Tip of the day (from Mike):   

As you exercise, don't forget that it's okay to sweat. In fact, it's highly beneficial to your health: If you're not sweating, you're not expelling enough toxins from your body. That's why saunas that make you sweat can also be so revitalizing. Exercise achieves the same goal!

Dear NaturalNews readers,

Exercise doesn't have to be a grind. There are ways to make it so interesting that your brain actually forgets you're exercising at all!

That's what my story is about today: It's the latest in our 15-part series on self healing, and it contains information that could reshape the way you think about exercise. Check it out here:

Thinking about a mammogram? Think again: Breast cancer death rates are actually lower in areas without mammograms:

Psychiatrists are trying to say that being angry is now a disease requiring chemical treatment:

More news continues below on seaweed for blocking fat, why diabetes drugs don't work, how to prevent Alzheimer's and much more... 

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Today's Feature Stories:

Heal yourself in 15 days with the joy of exercising in nature
(NaturalNews) In our 15-day self-healing series, we've so far covered everything from juicing and fasting to how to stop making disease. But we haven't yet covered one of the elements most commonly associated with self-healing: Exercise! But don't...

New study: Breast cancer deaths lower in areas without mammograms
(NaturalNews) A 2005 study concluded that a push in Denmark to screen large numbers of women for breast cancer with mammography had reduced breast cancer deaths in Copenhagen by a whopping 25 percent. Sounds like proof that regular mammograms are truly...

Psychiatrists say that being angry is a mental illness
(NaturalNews) Proposed updates to the Diagnostic and Statistical Manual of Mental Disorders (DSM) are prompting many to question whether or not the psychiatric profession itself has gone crazy. The latest additions to the alleged "mentally ill" could...

Secrets of Nature revealed by Markus Rothkranz on the Natural News Talk Hour
(NaturalNews) This week's NaturalNews Talk Hour features Markus Rothkranz, natural health advocate and artist, talking about "Food and Medicine - Discover the Secrets of Nature". Free yourself from rising food prices and skyrocketing medical bills...

Latest Study: Diabetes Drugs Do Not Work; Diet and Exercise are Still Best
According to a recent study the latest "magic bullet" drug therapy for diabetes and heart disease does not come close to working as advertised. In fact, researchers found that the combination of the high blood pressure...

Expectant mothers reduce diabetes risk in newborns by eating more vegetables
(NaturalNews) Women who eat more vegetables while pregnant significantly reduce their children's risk of developing Type 1 diabetes, according to a study conducted by researchers from the University of Gothenburg and Linkoping University in Sweden, and...

Seaweed could hold key to natural weight
Scientists at Newcastle University in the United Kingdom have discovered a substance that reduces fat uptake in the body by more than 75 percent. This potential obesity fighter isn't a drug but a natural substance found in seaweed. The...

USDA protocols for handling food contamination are inadequate
Most people are aware that the United States Department of Agriculture (USDA) handles food contamination outbreaks by removing the tainted product from the market and working to identify the source of contamination. When it comes to tainted...

Eat and Juice to Keep Alzheimer's Away
A 10-year study named the Kame Project found Alzheimer's risk 76 percent lower among those who drank juices more than three times a week. As reported by Susan Sharma, MD, in "Fruit Lowers Risk," April 27-May 3, 2008, in Dementia Weekly, the...

Review of new brown rice protein products: Boku Super Protein, SunWarrior, Jay Robb, Growing Naturals
(NaturalNews) For those who enjoy high-quality plant-based proteins for your smoothies or protein shakes, there are some remarkable new products you'll want to know about. In this article, I reveal three new organic sprouted brown rice protein products...


Heal Yourself in 15 Days - the series:

Part One - Remove barriers to healing

Part Two - Unleash your inner healing potential

Part Three - You are what you absorb

Part Four - Transform your health by making new blood

Part Five - Experience the healing potential of living plant juices

Part Six - Accelerate your healing with a 24-hour fast

Part Seven - Improve your health by rejecting the (mainstream) crowd:

Part Eight - Stop making disease

Part Nine - Heal yourself by correcting a "Nature deficiency"

Part Ten - Heal yourself by cleaning up your skin exposure

Part Eleven - Heal yourself by eating MORE (not less)

Part Twelve - Heal yourself with the attitude of gratitude

Part Thirteen - Social healing


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